Photo: Sahand Babali
Estimated Nutrition (whole recipe, rough)
137
Calories
4g
Protein
1g
Fat
32g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Watermelon | 1 cup diced (152g) | 46 |
| Green Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup chopped watermelon
- 1/2 cup green bell peppers, chopped
- 2 tbsp lime juice
- 1 tbsp chopped cilantro
- 1 tbsp chopped green onion
- 1 tbsp jalapeno peppers, chopped*
- 1/2 tsp garlic salt
- =
Directions
1
use up to 2 tbs. Chopped jalapenos, depending on taste. Combine all ingredients. Cover and refrigerate 1 hour. Serve on sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream with 1 cup salsa and serve with chips. Per serving: ½ cup = calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g., cholesterol - 0, sodium - 156 mg
Recipe sourced from
fandom