Photo: K8
Estimated Nutrition (whole recipe, rough)
619
Calories
22g
Protein
10g
Fat
107g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med Onion, chopped
- 1 tbl Sunflower oil
- 1 cup Walnuts, finely chopped
- 1/2 cup Almonds, finely chopped
- 1 1/2 cup Breadcrumbs, fresh
- 1/2 cup Soymilk, lite
- Egg replacer to equal 1 egg
- 1 tsp Tamari
- =
Directions
1
Preheat oven to 350 deg.
2
Saute onion in oil. Blend all ingredients and spread in a greased 9" x 5" x 3" bread pan.
3
Bake for 25-30 minutes.
4
Let cool slightly before removing from pan. Slice and serve.
Recipe sourced from
fandom