Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
241
Calories
3g
Protein
14g
Fat
27g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 oranges, peeled, sliced thin
- 1 small onion, sliced thin
- 2 tsp vegetable oil
- 1 tbsp cider vinegar
- 1/8 tsp chili powder
- lettuce leaves
- =
Directions
1
Combine all ingredients except lettuce leaves in a bowl. Cover and refrigerate for 2 hours before serving. Toss before serving on the lettuce leaves. ½ recipe - 117 calories, 1 fruit, 1 fat exchange 19 grams carbohydrate, 2 grams protein, 5 grams fat 4 mg sodium, 301 mg potassium, 0 cholesterol
Recipe sourced from
fandom