Photo: K8
Estimated Nutrition (whole recipe, rough)
458
Calories
29g
Protein
29g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 large onion chopped
- 1/2 tbsp parsley, fineiy
- -chopped
- 1/3 cloves garlic, crushed
- 1/5 cup vegetable oil (or less)
- 1/4 pounds.zucchini (about 6)
- -unpeeled, finely diced
- 1/3 cup tomato sauce
- 1/3 tsp basii
- 1/2 bay leaf
- 1/2 lbs ground beef
- =
Directions
1
Saute onion, parsiey and garlic in oil about 10 minutes: stir in zucchini and simmer about five minutes, stirring occasionally. Add tomato sauce basil, bay leaf and simmer for 30 minutes, stirring occasionally. Meanwhile, brown ground beef until just brown and separated. Stir meat into first mixture (remove bay leaf) and serve hot, with parmesan cheese, over pasta, potatoes or rice, or even a bun.
Recipe sourced from
fandom