Photo: Cala
Estimated Nutrition (whole recipe, rough)
299
Calories
10g
Protein
1g
Fat
67g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 each cabbage, chopped
- 1 each carrots, chunked
- 1 each onions, chunked
- 1 each potatoes, chunked
- 1 each with salt, lots of pepper
- maybe some dill and garlic.
- =
Directions
1
Simmer or nuke til it is done to your liking. I would question the "magical" claims, though
Recipe sourced from
fandom