Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
47
Calories
4g
Protein
0g
Fat
10g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 15 oz can stewed tomatoes
- 1 small can rotel diced
- pepper/tomatoes
- 1 15 oz can french-cut green
- beans
- 1 15 oz can mushrooms stems
- and pieces
- 2 tbsp italian seasoning
- 1/2 tbsp garlic powder
- =
Directions
1
Mix it all together in a big saucepan, bring to a boil and simmer for half hour or so. Serve it over spiral pasta (fusilli) and top with ff parmesan. Delicious!
Recipe sourced from
fandom