Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
171
Calories
12g
Protein
6g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs Tofu, crumbled
- 2 tsp Chinese 5 spice powder
- 1/4 tsp Cayenne pepper
- 2 tbsp Onion, dried
- 1/4 cup Bell Pepper, chopped
- 4 tsp Mustard, prepared
- 1 tbsp Soy sauce
- =
Directions
1
1 Combine filling ingredients in a mixing bowl.
2
2 Spread 1 ½ tablespoons puree on each corn husk "boat."
3
3 Cook for 20 min. or until husks have softened.
4
4 Season to taste with sea salt and lime juice.
Recipe sourced from
fandom