Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
455
Calories
24g
Protein
39g
Fat
3g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 eggs (large grade a)
- 1/4 cups grated cheddar cheese
- 1/4 cup sliced muenster cheese
- 1/4 cup grated nacho cheese
- 1/3 cup (optional)spicy cheese
- 3/4 cup bacon (cook to your desired tendency)
- 2 t butter
- salt
- pepper
- =
Directions
1
prepare bacon to desired tenderness, place on paper towel and put another sheet on top of it.crack all eggs into a bowl, stir w/ a fork, break bacon into little pieces. add bacon and cheese in with the eggs, mix thouroughly.greese skillet w/ butter. pour in a little bit of mixture at a time. make one omelette at a time.
Recipe sourced from
fandom