Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
139
Calories
3g
Protein
1g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs (about 2 large) seedless
- cucumbers
- 1 tbsp salt
- for the salsa
- 1 lbs plum tomatoes, peeled
- seeded, and chopped
- 1/4 cup thinly sliced scallion
- 1 large garlic clove, minced
- 1 pickled jalapeno pepper
- seeded and minced
- 1 tbsp white-wine vinegar
- 1/4 tbsp sugar
- =
Directions
1
With a sharp knife cut cucumbers lengthwise into 1/8 inch thick "noodles" about ½ inch wide. In a bowl toss with salt and let stand for 10 min. make the salsa while cucumber noodles are standing: stir together the salsa ingredients. Serves
Recipe sourced from
fandom