Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
536
Calories
26g
Protein
15g
Fat
80g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Tofu | 100g firm | 76 |
| Artichoke | 1 medium (128g) | 60 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can artichoke hearts, drained
- and squeezed dry
- 1/2 box mori nu lite tofu
- 1/4 cup rice dream (rice milk)
- 2 cloves garlic, minced
- 1/2 tbsp ground coriander
- 1/2 tbsp ground cumin
- 1/4 tbsp turmeric
- 1/8 tbsp salt
- 1/8 tbsp cayenne pepper
- 1/8 tbsp hot mustard
- 1/8 tbsp ground cloves
- 1/8 tbsp black pepper
- =
Directions
1
Combine all in food processor and blend. Put in microwave safe dish and heat for 2-4 minutes. Serve hot. Better the second day
Recipe sourced from
fandom