Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
876
Calories
24g
Protein
18g
Fat
152g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup skim milk
- 1 ripe banana
- 1/2 cup fat free yogourt (fresh or
- frozen)
- optional
- flavorings (vanilla
- chocolate syrup)
- protein powder or
- nutritional yeast for extra
- pep
- =
Directions
1
Blend ten seconds in a blender and carry around the house while you get dressed! delicious and easy. Source: original recipe
Recipe sourced from
fandom