Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 chopped onion
- 1 chopped green pepper
- 1 cup uncooked rice
- 1/2 cup canned tomatoes with green
- chilies (i use the diced
- ro*tel brand)
- 1/4 tbsp ground turmeric
- 1 tbsp ground cumin
- 1 x salt (orginal recipe calls
- for ½ t salt - i do not
- add salt)
- 1 3/4 cup water (original recipe calls
- for 2 c - i like my rice
- drier)
- =
Directions
Saute onion & green pepper in water until tender. Add remaining ingredients to onion/green pepper bring to boil - reduce heat and simmer till rice is done (time will vary according to kind of rice used) i have used both long grain brown rice and long grain uncle bens converted rice (preferred by daughter) - both are good. I frequently double the recipe and dump in the whole can of green chilies (10 oz)