Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
174
Calories
3g
Protein
1g
Fat
42g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ripe mango, peeled with
- fruit taken off the stone
- 1/2 cup orange juice
- 1/2 tbsp curry powder
- 1 clove garlic
- =
Directions
1
Blend it all together and enjoy
Recipe sourced from
fandom