Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
183
Calories
2g
Protein
3g
Fat
42g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup grape nuts
- 1/2 cup apple juice concentrate
- =
Directions
1
Mix together and press into the pie pan. Bake 10 minutes at 350 degrees and cool if you"ll add a cool filling. For pumpkin pie, i just add the filling and bake it all at once. I run the grape nuts through the food processor first, and i find a half recipe is sufficient if you don"t need the crust to go too far up the side of the pan
Recipe sourced from
fandom