Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
368
Calories
9g
Protein
4g
Fat
74g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- x fatfree refried beans
- x salsa
- x tortilla, baked pot or rice
- =
Directions
1
On wed, 22 feb 1995, janice r. Gordon wrote: > what do ya"ll do when you need to eat/feed your family and would rather > crawl into a cave? open a can or fatfree refried beans, a bottle of salsa, mix and heat. Good in a tortilla, over a baked potato, or over rice.
Recipe sourced from
fandom