Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
307
Calories
7g
Protein
4g
Fat
69g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pecan | 1 half (4g) | 20 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Org. Red cabbage 2 cups shredded
- Org. Carrots 2 cups shredded
- Org. Apple 1 large
- Org. red or sweet onion 1/2
- Org. Raisins 1 cup
- Org. Pecans 1 cup
- Vegenaise or Nayonaise 4 tbsp
- Sea salt 1/2 tsp
- Cayenne 1/8 tsp (optional)
- =
Directions
1
Shred the cleaned fruits and vegies and place them in a large bowl. I suggest using a food processor with a shredder attachment. In the food processor (with a normal chopping attachment) or in a blender (use a small jar that the blender attachment fits into) chop the raisins and pecans together. The pecans will help prevent the raisins from clumping up (You can always do your shredding and chopping manually, I've just gotten spoiled using my appliances). Add the Vegenaise (or other vegan mayonaise) and seasoning. Mix well. Enjoy!
Recipe sourced from
fandom