Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 small head red cabbage
- 1/2 cup water
- 2 tsp cornstarch
- 1/2 cup cider vinegar
- 3 tbsp fructose
- 1/4 tsp salt
- 1/2 tsp caraway seeds
- =
Directions
Shred cabbage steam over rapidly boiling water 10 minutes, or until crisp-tender. Remove from heat thoroughly. Dissolve cornstarch in water; add remaining ingredients; cook over medium heat until slightly thickened. Put this dish with either in large mixing bowl; add sauce and mix well. Use this dish with either hot or cold meat. Note: this recipe is provided through the courtesy of sweet lite fructose. (however, i would and shall use my sugar sub). Food exchange per servings: ½ fruit exchange + 1 vegetable exchange cal: 45