Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
439
Calories
33g
Protein
17g
Fat
38g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Chicken breasts, whole
- 1/2 cup Onion
- 1 tsp Oil
- 1 cup Catsup
- 1/2 cup Brown sugar, packed
- 1/2 tsp Orange peel, grated
- 1 1/2 cup Cranberries, fresh or frozen
- =
Directions
1
Heat oven to 400F.
2
Grease 13x9 in. (3 qt).
3
Baking dish.
4
Place chicken breast halves in greased dish.
5
Bake at 400F for 25 min. meanwhile, in medium skillet over medium heat, cook and stir onion in hot oil until tender.
6
Add catsup brown sugar and orange peel; blend until brown sugar is dissolved.
7
Stir in cranberries.
8
Spoon over partially baked chicken breasts.
9
Bake an additional 20 min or until chicken is tender.
Recipe sourced from
fandom