Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 large leeks, cleaned thoroughly, green parts removed (unless you want green soup) and chopped roughly
- 1 stalk celery, chopped
- 3 medium white potatoes, peeled and chopped
- 4 cups veggie stock or pure water
- 2/3 cup high quality creamy soy milk (Vitasoy Original is the best, in my opinion)
- 1/3 cup nutritional yeast (optional)
- 4 tbsp margarine (Earth Balance, if possible)
- sea salt and cracked black pepper to taste
- chives or green onions for garnish
- =
Directions
In a large pot, melt the margarine over medium-low heat. Add the leeks, celery and potatoes, and sweat them gently, stirring frequently. Do not let them brown.
Add the veggie stock or water, nutritional yeast, salt and pepper, and simmer for approximately 20 minutes, or until the potatoes are tender.
Liquidize this in your blender or food processor*. Transfer to a large bowl and cool in your fridge.
Stir in the soy milk and chill thoroughly. Serve cold, garnished with chives or green onions.