Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
350
Calories
4g
Protein
1g
Fat
91g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 serving cooked, hot cereal
- 1/4 cup fresh apple, diced
- 1/4 cup banana, mashed
- 1/4 cup strawberries, diced
- 1/4 cup pear, diced
- =
Directions
1
Mix all ingredients in a bowl, and serve.
2
HOT TIP Try stirring in a tablespoonful of essential, cold-pressed oils into your hot cereal once it is in your bowl to add to the nutritional content.
Recipe sourced from
fandom