Estimated Nutrition (whole recipe, rough)
Counts 6 of 12 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beet | 1/2 cup (85g) | 35 |
| Walnut | 1 walnut half (4g) | 26 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
| Rose | not in our table | 0 |
| Lavender | not in our table | 0 |
| Pastry | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Scented Syrup:
- 1 and 1/2 c. light unbleached sugar or white beet sugar
- 3/4 c. water
- 2 T. rose water, orange blossom water, or regular water with 1 or 2 drops lavender essential oil blended in
- 1 lb. phyllo pastry pastry, cut in half to make 9x13" sheets
- 1 c. margarine (Earth Balance), melted
- Filling:
- 4 c. chopped walnuts (you can also use hazelnuts)
- 1/2 c. light unbleached sugar or white beet sugar
- 2 T. floral water as above
- =
Directions
Make the syrup:
Boil the water and sugar together for 2 minutes. Add the floral water. Cool a bit, then refrigerate.
Make the filling:
Grind the walnuts, sugar and floral water together in a food processor until it’s almost paste-like.
Preheat the oven to 350 degrees F.
Assemble the baklava:
Brush a 9x13" baking pan with the melted margarine. Place a sheet of phyllo pastry in the pan, brush with margarine and continue this till you have used up half the phyllo pastry and half the margarine. Distribute the Filling evenly over the top. Layer the rest of the phyllo pastry and margarine, brushing the top with margarine. (You should have just enough margarine.)
Cut 1"-wide long strips, right through to the bottom of the pan, and then cut on the diagonal to make diamond shapes. Bake for 30 minutes, then reduce the heat to 300 degrees F and bake about 10 minutes more, or til golden brown and puffy.
Re-cut the pieces you have already cut, then pour the syrup over the whole thing. It will look like it’s sitting in a pool of syrup, but it gets absorbed. Let it cool on a rack at room temperature for several hours before serving.