Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
215
Calories
3g
Protein
15g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 drained rinsed can garbanzo
- beans
- 3 5 cloves of garlic depending
- on how you feel
- 1/4 to ½ cup onion or green or
- red pepper
- x juice from a whole lemon or
- lime
- 1 dribble of sesame oil (leave
- out/in at your own risk!!)
- x fresh cilantro to taste
- x another twist = fresh ground
- cumin
- =
Directions
1
Place the above in a food processor and blend until nearly smooth spread in pita pockets heated in micronuker better = place slices of fresh tomatoes in pitas and fresh ground pepper along with spread of hummus
Recipe sourced from
fandom