Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
164
Calories
6g
Protein
13g
Fat
9g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Almond | 1 almond (1.2g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup water
- 3/4 cup raw cashews or blanched
- almonds
- =
Directions
1
Place water in blender, add nuts, blend at high for 60 seconds. Keep refrigerated, it will spoil. According to my wellness encyclopedia, here"s the breakdown for ¾ cups of almonds; calories 587°Fat 52 grams protein 16 grams saturated fat 5 grams carbo 24 grams that would make a 1 cup serving around 13 grams of fat, around 80% calories from fat ((13*9)/(587/4)).
Recipe sourced from
fandom