Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
271
Calories
7g
Protein
3g
Fat
54g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup water
- 2 cup cooked oatmeal
- 1 ripe banana
- 1 tsp vanilla
- blend until smooth
- refrigerate, shake before
- using
- =
Directions
1
Source: mcdougall
Recipe sourced from
fandom