Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
254
Calories
9g
Protein
8g
Fat
39g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup nonfat milk
- 1 ripe banana
- 1 pack swiss miss diet coca mix
- =
Directions
1
Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half banana) and one packet of swiss miss diet hot cocoa mix. Blend in blender. Drink slowly. Simplified nutritional analysis, assuming one-half banana: calories: 205°Fat: about ½ gram
Recipe sourced from
fandom