Photo: K8
Estimated Nutrition (whole recipe, rough)
853
Calories
42g
Protein
21g
Fat
123g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Macaroni | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 box macaroni cooked up
- 1 med onion finely diced
- 1 cup (or more) of mashed tofu
- 1 1/3 cup soy milk
- 2 tbsp flour
- 1/2 cup nutritional yeast
- 1 dash vegan worcestershire sauce
- 3 dash tamari sauce
- 1/2 tbsp garlic powder
- 1 each pepper to taste
- 1 each soy parmesan to taste
- =
Directions
1
Preheat oven to 37While macaroni is boiling, chop onion. Combine soy milk, flour, yeast, worchestershire sauce, tamari sauce, pepper and garlic powder. Put drained macaroni in an oblong baking dish. Add tofu and soy milk mixture. Shake soy parmesan on top and mix. Bake at 375°F for approx. 30 min. till done.
Recipe sourced from
fandom