Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
839
Calories
24g
Protein
20g
Fat
139g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 each potatoes
- 1 each carrots or other vegetables
- 1 each matzo meal or bread crumbs
- 1 each egg white or binder
- =
Directions
1
The technique of making potato cakes is a great one! i often steam potatoes along with carrots and turnips or rutabagas or winter squash, and then mash them all together with a little heated rice milk. We call it "mishmash." my mother made us this dish (with ground b**f) when we were convalescing, because it was easy to eat. It"s great with ketchup. Leftovers make wonderful cakes, mixed with matzo meal or bread crumbs, and even egg white if you need a binder. It"s also easy to reheat in the microwave.
Recipe sourced from
fandom