Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
123
Calories
18g
Protein
1g
Fat
11g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup no-fat/lowfat sour cream
- 1/4 cup no fat/low fat mayonnaisse
- 1 tsp spicey mustard
- 1 tbsp lemon juice
- 1 pinch red pepper flakes.
- =
Directions
1
Mix the above ingredients in the top of a double boiler (adding lemon juice last and slowly). Heat thoroughly about 15 minutes or until completely mixed. You can control the taste by experimenting with different types of mustard. More pepper flakes will give the dish a rewardingly healthful twang
Recipe sourced from
fandom