Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
173
Calories
21g
Protein
1g
Fat
21g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 150 grs mushrooms (cut in
- strips)
- 1 onion (medium, preferably
- brown)
- 1 garlic clove (or 2 small
- ones)
- 10 ml or sauteeing substitute
- 1 or 2 tbs lf sour cream or
- substitute
- 5 to 10 ml balsamic vinegar.
- =
Directions
1
Sautee chopped onion and garlic over moderate heat till soft. Add mushrooms. When soft (usually 2 min), add seasoning, lf sour cream or substitute and vinegar. Stir gently. When heated serve on rice or noodles or baked potatoes. Tip: when sauteeing mushrooms use little sauteeing agent and cook lightly. Never overcook mushrooms.!!!
Recipe sourced from
fandom