Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
730
Calories
22g
Protein
9g
Fat
139g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/3 cup skim milk
- 3 tbsp honey
- 2 1/2 tbsp orange juice
- concentrate
- 1 1/2 tbsp salt
- 1 cup white flour
- 1 3/4 cup whole wheat flour
- 3/4 cup 9-grain cereal
- 3 tbsp yeast
- =
Directions
1
Mix in the order recommended by your breadmaker. I know most breadmakers only require 1.5 t. yeast, but ours calls for 3 t. yeast. Source: my husband, paul winslow-hansen, devised the recipe
Recipe sourced from
fandom