Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
211
Calories
6g
Protein
0g
Fat
48g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 med baking potatoes
- 1 med onion
- x salt
- x pepper
- x other herbs to taste
- 2 pieces wax paper (or foil)
- pieces big enough to wrap
- potaotes in
- =
Directions
1
Slice potatoes into 1" rounds, but retain the potatoe shape, and place on the wax paper. Slice onion into ¼" slices, slip each slice between slices of potatoes. Sprinkle with spices. Wrap tight in wax paper. Nuke 20 minutes or until done. (for oven wrap in alumium foil and bake 45 minutes at 350deg (i think)). (i"ve also cut everything into ¾" or so chuncks and put in a cover cassarole pan with spices. Stir to coat and add a touch of water (basically just enough to coat bottom of pan). Cook until pieces are soft stirring occasionally).
Recipe sourced from
fandom