Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
272
Calories
9g
Protein
8g
Fat
40g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup orange juice
- 1/3 cup nonfat dry milk
- 3 tbsp sugar
- 1/4 tbsp vanilla
- 4 to 6 ice cubes
- =
Directions
1
Combine all ingredients in blender. Process until thick and frothy. Source: try this one, it came from the august 1979 issue of weight watchers magazine
Recipe sourced from
fandom