Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- potatoes
- 1 tbsp salt
- 1 tbsp paprika
- 1 tbsp pepper
- 1/8 tbsp cayenne
- =
Directions
Mix together spices (or just use salt if you don"t want seasoned fries). Bake or nuke 1-2 potatoes per person and let them cool a little. Slice each potato lengthwise into 6-8 wedges and lightly sprinkle each wedge with seasoning mix and place, skin side down, on a cookie sheet. Bake at 450 °F for 10-15 min or until crispy. You can play around with the spices and come up with your own favorite. Some suggestions: seasoned salt, onion or garlic salt, cajun seasoning, garlic pepper... I also make a dip for them: 1 packet buttermilk ranch dressing mix 1 ½ c ff sour cream ½ c ff mayonaise mix it all together and chill for a couple hours or overnight. (you can eat it right away, but it"s even better after it sits a while)