Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
820
Calories
24g
Protein
4g
Fat
170g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup shredded potato (can use
- frozen "simply potato"
- shreds)
- 2 tbsp oat flour (or 2t rolled oats
- milled into flour)
- 1/4 cup chopped onion (or 4t dried
- onion)
- 1/4 cup water
- pn salt, fresh ground black
- pepper
- =
Directions
1
Mix flour and water, add onions and potato. Add a bit more water if needed to form thick pancake batter. Fry till golden brown with some darker spots in non-stick pan with a ½ second spray of pam. Serve with applesauce. Makes 4 large pancakes
Recipe sourced from
fandom