Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
126
Calories
4g
Protein
1g
Fat
29g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med red cabbage
- 12 oz cranberries -- fresh
- 1 cup water
- 1/4 cup red wine vinegar
- 2 tbsp brown sugar
- 1 tbsp lemon juice
- 1 tbsp ground cloves
- =
Directions
1
Wash & finely shred cabbage. In lg skillet, toss cabbage with cranberries. Combine remaining ingredients in a bowl. Pour over cabbage. Simmer until cabbage and berries are tender. Serves 8 recipe by home cooking, nov. 1994
Recipe sourced from
fandom