Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
395
Calories
15g
Protein
1g
Fat
82g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med onion, chopped
- 2 cloves garlic
- 1 can (14.5 oz.) stewed tomatoes
- 1 can (15 oz.) black beans, rinsed
- and drained
- 2/3 cup water
- 1/2 tbsp oregano
- 1 1/2 cup minute brown rice
- =
Directions
1
Saute onions and garlic in a small amount of liquid (the original recipe called for oil, but i just used a little water) until tender. Stir in tomatoes, beans, water, and oregano. Bring to a boil. Stir in rice. Return to boil. Reduce heat, cover, and simmer for 5 minutes. Remove from heat. Let stand 5 mintes. That"s it! enjoy!! :)
Recipe sourced from
fandom