Photo: Cala
Estimated Nutrition (whole recipe, rough)
453
Calories
12g
Protein
6g
Fat
92g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can (10 oz) diced rotel
- tomatoes, with liquid
- 1 1/2 cup cooked rice (give or take
- some, i like lots of rice)
- 1/2 pack frozen corn (perhaps 1cup or
- so of corn)
- 3 to 4 cups stock of your
- choice, or water
- optional
- 2 to 3 corn tortillas, cut
- into 2inch strips
- 1/2 red pepper, seeded and cut
- in strips
- =
Directions
1
If using red pepper, saute at the bottom of a large soup pot, using a little bit of the broth. Add the tomatoes, cooked rice, corn, and stock to the pot, and heat thouroughly, about 10 minutes or so. About 10 minutes or so. Just before serving, stir in tortilla strips
Recipe sourced from
fandom