Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
416
Calories
19g
Protein
9g
Fat
64g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup sugar snap peas
- 1/2 lbs pasta (i used little tubes)
- 1/2 tbsp saffron
- 2 to 4 tbs parmesan cheese
- x fresh ground pepper
- =
Directions
1
Cook peas until just render. I cooked them in the in the micro wave for 1 ½ min. cook pasta until al dente. Combine peas and pasta in serving bowl. Sprinkle with the saffron, pepper and cheese. Mix and serve. According to the cookbook, an 8 oz serving (made with ½ parm cheese has 319 calories and 3.9 g [a
Recipe sourced from
fandom