Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lbs button mushrooms (regular
- mushrooms you find at groc.
- store)
- 1/2 med onion
- 3/4 cup red wine
- 4 slice whole wheat bread.
- salt, pepper.
- =
Directions
Slice mushrooms and onions, sprinkle w/ salt and pepper. Preheat non-stick skillet until hot enough for onion to sizzle when touching surface. Add mushrooms, onion, and red wine. Cook on high heat, stirring frequently, until all liquid has evaporated. Meanwhile, toast bread. Serve as thick sandwiches. If desired, spread bread with stoneground mustard prior to making sandwiches (i usually don"t, but nice as a change) serves 2, or one really hungry person. Measurements are approximate. The number of sandwiches you make may depend on the size of your bread.