Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup cook white beans
- tomatoes, finely chopped
- canned mild or green
- chilies
- canned hot jalapeno chilies
- onion, finely chopped
- diced red bell pepper, fresh
- or roasted
- x whatever else seems good to
- you (my husband opted for
- olives)
- =
Directions
Fill a big bowl with baked tostitos. Provide everyone with a butter knife to spread the beans onto the chips, and add toppings as desired. If you feel nachos must have cheese, then you have to spread beans on each chip, arrange them on a cookie sheet and sprinkle the other ingredients, including shredded ff cheese, over them. Bake at 350 just till cheese is melted. But try it the other way first. Very tasty, everyone gets the toppings they prefer, and the chips stay crisp!