Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Apple Juice | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 bag cascadian country style
- potatoes (frozen mix of
- potatoes
- peppers, and onions)
- 1 each apple juice (small amount)
- 3 slice yves canadian bacon (veggie
- & nonfat)
- 1 pack hain fatfree gravy mix
- =
Directions
Chop up the canadian bacon slices into bite size pieces. Heat apple juice in nonstick skillet. Add enough potatoes to more or less form one layer. Sprinkle the chopped up canadian bacon on top. Stir/turn over a couple of times, several minutes apart, to prevent excess sticking (i like crisp potatoes so i let it stick a bit). While potatoes are cooking, mix up gravy mix (i was so brain damaged i just microwaved some leftover gravy that i found in the fridge :-), pour over potatoes to taste and eat. Some good bread to sop up the gravy would be a plus. Next time i"ll add some other frozen veggies.