Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
12
Calories
1g
Protein
0g
Fat
2g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can garbanzo beans
- 1 4-oz can chopped green
- chilies
- 1/4 cup bottled no-fat barbecue
- sauce (i used healthy choice
- ickory)
- 1 tbsp ground cumin
- 1 tbsp minced garlic
- =
Directions
1
Rinse and drain garbanzo beans. Puree with remaining ingredients in a food processor or blender. Cover and chill at least one day. Makes 2 cups
Recipe sourced from
fandom