Photo: K8
Estimated Nutrition (whole recipe, rough)
133
Calories
3g
Protein
1g
Fat
32g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- x water for saute (or your
- favorite, but compatible
- sub )
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 can chopped peeled tomatoes
- with liquid (14oz)
- 1 can tomatoe sauce (8oz)
- 1 tbsp parsley
- 1 bay leaf
- 1/2 tsp oregano
- 1/4 tsp sugar
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 cup cooked bulgur
- =
Directions
1
In 3qt pan, saute onion and garlic. Stir in tomatoes, sauce, and spices. Bring to a boil, reduce heat, and simmer, uncovered, 20 minutes. Discard bay leaf, stir in bulgur and serve over your favorite pasta, or spagetti squash
Recipe sourced from
fandom