Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
99
Calories
6g
Protein
1g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 brick of spinach
- 1 28-oz can of crushed
- tomatoes
- 1 10-oz bag of frozen green
- pepper
- 2 7-oz cans of salt-free
- mushrooms
- 1 each lots of dehydrated onion
- 1 each garlic to taste
- 1 each parsley to taste
- 1 each italian seasoning to taste
- 1 pinch black pepper
- =
Directions
1
It was good, but much more of a stew than a sauce. Next time i make it, i"ll use real onions, and two cans of tomatoes, and have containers ready to freeze most of it... My freezer is full these days. In summer, fresh tomatoes (and probably zucchini) would be good...
Recipe sourced from
fandom