Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
90
Calories
4g
Protein
0g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lbs mushrooms, sliced
- 1 2 medium onions, chopped
- 1 2 hot peppers (to taste)
- x salt (to taste)
- 1/4 cup dry sherry
- =
Directions
1
Saute the mushrooms in the sherry in a non-stick pan until the mushrooms start to give up some of their liquid. Then add the rest of the stuff and saute until soft and brown. Serve over your favourite carbohydrates. My favourite carbo for this dish is kraft dinner made without the margerine. Make it as directed on the box, but just skip the margerine and it works just fine, and weighs in at under 10% calories from fat. Add a slice of ff processed "cheese" to enhance the creamy/cheesy taste & texture
Recipe sourced from
fandom