Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
326
Calories
4g
Protein
14g
Fat
45g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup basmati rice
- x salt
- 1 2 t curry
- x vegetables of choice
- x curry
- =
Directions
1
Cook 1 cup of basmaty rice with 1-2 teaspoons of curry and a little salt. Cool down and fill into plastic container. Add vegetables, for example cauliflower, mushroom, broccoli, zucchini, ocra, or anything else that you can imagine to taste good with curry. Sprinkle with more curry. At work, microwave about 5 minutes or until veggies are cooked. Enjoy. (eat in your office and watch your office mate"s mouth water).
Recipe sourced from
fandom