Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
451
Calories
13g
Protein
10g
Fat
87g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Carnation | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup fat free milk
- 1 packet strawberry sensation nestlÉ® carnation® instant breakfast
- 1/2 cup frozen sliced strawberries, raspberries and/or blueberries
- 1/2 banana
- 1/2 cup ice cubes (optional)
- =
Directions
1
PLACE milk, Carnation Instant Breakfast, berries and banana in blender; cover. Blend until smooth. For a frostier beverage, add ice. Blend until smooth.
Recipe sourced from
fandom