Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
96
Calories
3g
Protein
1g
Fat
23g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large tomatoes
- 1 large white sweet onion
- 1 lemon
- 1 cup fresh chopped cilantro
- 1 garlic clove
- 1 tsp salt
- pepper
- =
Directions
1
dice tomatoes and onions chop up cilantro finely crush garlic in garlic press combine all of the above ingredients in a bowl squeeze the juice of one lemon on vegetables add salt and pepper toss all ingredients together and let marinate for at least one hour An excellent condiment for bbq steaks
Recipe sourced from
fandom