Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
371
Calories
8g
Protein
2g
Fat
90g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 apples
- 50 grapes
- 1 tomato
- 2 bananas
- 1 19 oz chick peas can
- 2 tsp red pepper
- 1 tsp salt
- 1 tsp black pepper
- 2 limes
- =
Directions
1
Cut up all fruits and mix them up in a bowl Add the spices and limes to the fruits Mix until everthing is blended Serve as appetizer or a side dish
Recipe sourced from
fandom