Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
247
Calories
6g
Protein
3g
Fat
49g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 cup rolled oats
- 1 tsp salt
- 1 tsp vanilla
- 1/4 cup honey
- 1 10-oz jar (apricot or any
- flavor) jam
- =
Directions
1
Mix together thoroughly in a large bowl, using your hands. Spread this mixture out on a large cookie sheet, and bake at 350°F for about a half hour until it"s starting to brown, taking it out every five minutes or so to stir it around
Recipe sourced from
fandom